Wednesday, April 24, 2019

  • These are the best bodybuilding workout
  • Barbell Squat. 4 sets, 5 reps.
  • Dumbbell Lunges. 3 sets, 8 reps.
  • Leg Extensions. 2 sets, 10 reps.
  • Lying Leg Curls. 2 sets, 10 reps.
  • Standing Calf Raises. 2 sets, 10 reps.
  • Hanging Leg Raise. 2 sets, 15 reps.

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8 comments:

  1. Jason SmithApril 24, 2019 at 8:16 AM

    yes they are but they are so hard to perfect

    ReplyDelete
  2. Sibusiso MthethwaApril 25, 2019 at 12:32 AM

    what a good exercise for mornings

    ReplyDelete
  3. Xolly MkhizeApril 25, 2019 at 12:35 AM

    Seems easy but I know for sure they are hard to master

    ReplyDelete
  4. Breath Dream GoApril 25, 2019 at 1:00 AM

    it is difficult to do all this workout.

    ReplyDelete
  5. MorgumApril 25, 2019 at 1:46 AM

    Barbell squatting is everyone's cup of tea. That set is so painful, not when you are doing your workout but Just after one when you start feeling the pain. Same goes to lunges. They are so enjoyable when you are used to them

    ReplyDelete
  6. MorgumApril 25, 2019 at 1:47 AM

    I mean to 'say barbell squatting is NOT everyone's cup of tea.'

    ReplyDelete
  7. IkhoApril 25, 2019 at 1:51 AM

    I've started my work outs 😅

    ReplyDelete
  8. AnonymousApril 25, 2019 at 2:08 AM

    to me these seems difficult to master. lol maybe I am lazy

    ReplyDelete

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