Thursday, April 4, 2019

This is a balance diet for every one
YOU MAY HAVE BREAKFAST
  • 1 CUP OF TEA? GREEN TEA
  • 1 SLICE OF TOAST ( WHOLE WHEAT IS THE BEST)
  • & 2 TABLE SPOONS PEANUT BUTTER.

LUNCH 
  • 1 HARD BOILED EGG
  • EAT CRACKERS 
  • & DRINK MILK
 DINNER
  • A SLICE OF ANY MEAT
  • 1 CUP OF GREEN BEANS
  • 1 CUP OF VANILLA  
  •                                                                                                                      






at

27 comments:

  1. MorgumApril 4, 2019 at 2:10 AM

    Nice one ntwana, looking forward to see more of this in your page but not only balanced diet but many more things related to bodybuilding

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 7:51 AM

      OK MORGUM I WILL PROVIDE MORE I KNOW WHAT TYPES OF EXERCISES YOU LOOKING FOR

      Delete
  2. zolileApril 7, 2019 at 7:42 AM

    hi I'm zolile, andile this is a nice balance diet for my system, I will start using it as soon as possible

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 7:52 AM

      THANKS ZOLILE AND I WILL STILL PROVIDE MORE EXERCISES AND MORE DIET PLANS

      Delete
  3. sthaApril 7, 2019 at 7:56 AM

    I will change my balance diet as soon as possible

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 7:53 AM

      DO THAT STHA IF YOU REALLY WANT TO LOSE WEIGHT

      Delete
  4. mthokApril 7, 2019 at 8:08 AM

    what a perfect diet plan bro

    ReplyDelete
  5. SiyAndileApril 7, 2019 at 8:20 AM

    please post more food that will help me on my diet

    ReplyDelete
  6. Breath Dream GoApril 8, 2019 at 1:45 AM

    Looking forward to more diet pla.n

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 7:56 AM

      OK ILL PROVIDE MORE INFORMATION AND PICTURES OF GOOD FOOD

      Delete
  7. A Fruitful Friendship -By uXoli NtuliApril 8, 2019 at 2:18 AM

    Ha Ha , did you just mention Peanut butter??? will definitely try this one out

    ReplyDelete
  8. UnknownApril 8, 2019 at 6:33 AM

    I need to be fit
    Thanks man

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:00 AM

      OK BRO I WILL TEACH YOU HOW CAN YOU GET MUSCLES

      Delete
  9. Philani BApril 13, 2019 at 4:53 AM

    WOW

    ReplyDelete
  10. ntobehApril 13, 2019 at 4:55 AM

    thanks about the diet plan

    ReplyDelete
  11. khayelihle khumaloApril 15, 2019 at 1:35 AM

    nice1 brother

    ReplyDelete
  12. Sibusiso MthethwaApril 15, 2019 at 1:57 AM

    Good 1 brother

    ReplyDelete
  13. Mthembu NtokozoApril 15, 2019 at 2:17 AM

    If you haven't try this I don't know how on Earth are you waiting for

    ReplyDelete
  14. SIPHELELE BARNEApril 15, 2019 at 2:23 AM

    I really like food I don't think. can manage to do that loool but it worth a try

    ReplyDelete
  15. sbu NApril 15, 2019 at 2:28 AM

    PERFECT FOOD DIET PLAN

    ReplyDelete
  16. Zee the BeauticianApril 22, 2019 at 4:07 AM

    I have tried all of this it really works thank you please can you share with us some healthy fruit shakes receipt

    ReplyDelete
  17. ZamaButheleziApril 22, 2019 at 4:29 AM

    Diet plan

    ReplyDelete
  18. dApril 22, 2019 at 4:39 AM

    ive showed this to my friend. shes says its working wonders.

    ReplyDelete

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