Friday, March 29, 2019

hi again guys check this video

These are strategies & tactic to make your belly flat 
  • DRINK HOT WATER AN LEMON
  • REPLACE YOUR USUAL SNACK WITH PINE APPLE
  • EAT SLOWER (MAYBE TWICE A DAY)
  • STOP CHEWING GUM
  • &STAY AWAY FROM FIZZY DRINKS 
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38 comments:

  1. minenhleApril 2, 2019 at 5:41 AM

    In order to stay health you have to live health, body building is the way to be.

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:03 AM

      YES MINENHLE AS YOU KNOW THAT YOU GET HEALTHER IF YOU EXERCISE

      Delete
  2. Phumlani DlaminiApril 2, 2019 at 6:35 AM

    Do better

    ReplyDelete
  3. UnknownApril 2, 2019 at 6:37 AM

    I really need to do this ... For how long should I be doing these things?

    ReplyDelete
  4. SApril 2, 2019 at 6:45 AM

    How often do really need to workout so that you can be fit ?

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:07 AM

      IT TAKES ABOUT 5 WEEKS AND YOU WILL SEE THE IMPROVEMENTS

      Delete
  5. khayelihle khumaloApril 3, 2019 at 11:03 PM

    Keep them healthy boss

    ReplyDelete
  6. siphamandla mncwangoApril 3, 2019 at 11:12 PM

    I have to do this often from spha keep on showing us more

    ReplyDelete
  7. Nkululekothusi174April 3, 2019 at 11:16 PM

    Do l also need to change my diet? From Nkululeko T

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:14 AM

      YES YOU HAVE TO CHANGE YOUR DIET BECAUSE IF YOU DONT YOU WONT SEE THE DIFFERENCE, BUT IF YOU CHANGE YOUR DIET, YOU WILL QUICKLY SEE IMPROVEMENTS

      Delete
  8. MorgumApril 4, 2019 at 12:33 AM

    you have to be strict if you need to keep your in good shape and be consistent

    ReplyDelete
  9. Mlindofame SAApril 4, 2019 at 12:42 AM

    Mhhh i was clueless, great angle though

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:16 AM

      YES LINDO THAT WHY I WILL CONTINUE PROVIDE YOU WITH MORE RELEVENT INFORMATION

      Delete
  10. Mthembu NtokozoApril 4, 2019 at 1:17 AM

    Wow I think I should that one

    ReplyDelete
  11. Breath Dream GoApril 4, 2019 at 1:19 AM

    Thank you for the video please keep them coming.

    ReplyDelete
  12. DIARY OF A BLACK LESBIANApril 4, 2019 at 1:21 AM

    thank you andile this video is really helpful

    ReplyDelete
  13. zolileApril 7, 2019 at 7:45 AM

    this is a great video andile pls continue to post/show us more strategies

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:30 AM

      OK ZOLILE I WILL DO THAT THANK YOU VERY MUCH

      Delete
  14. sthaApril 7, 2019 at 7:57 AM

    I will also try these tactics

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 8:31 AM

      PLEASE DO THAT STHA YOU WILL SEE THE DIFFERENCE AFTER TO WEEEKS TRUST ME

      Delete
  15. mthokApril 7, 2019 at 8:09 AM

    wow andile my brother this is a nice gym, i will try to do it

    ReplyDelete
  16. SiyAndileApril 7, 2019 at 8:22 AM

    i will try this one, see if its working

    ReplyDelete
  17. ntobehApril 13, 2019 at 4:55 AM

    nice video post more

    ReplyDelete
  18. Sibusiso MthethwaApril 15, 2019 at 1:59 AM

    Post more bodybuilding videos we love them

    ReplyDelete
  19. sbu NApril 15, 2019 at 2:30 AM

    WHERE YOU BASED SIR I WANT TO VISIT YOUR GYM

    ReplyDelete
  20. xoh.ntuliApril 16, 2019 at 6:54 AM

    Will try it for sure

    ReplyDelete
  21. ZamaButheleziApril 22, 2019 at 4:31 AM

    Doing it already,thanks Andile

    ReplyDelete
  22. dApril 22, 2019 at 4:41 AM

    this looks difficult but worth it

    ReplyDelete

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