Wednesday, March 13, 2019

Guys did you know it is great for your for your heart, cholesterol, and blood pressure to exercise everyday whether you choose to walk, bicycle or jog exercising can increase your heart rate and burn calories
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43 comments:

  1. NonqubekoMarch 14, 2019 at 9:01 AM

    I assume even a 5minutes walk counts

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    1. andileMarch 15, 2019 at 3:31 AM

      yes because every move of your body is an exercise

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    2. MorgumMarch 30, 2019 at 5:56 AM

      Jogging is much better

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    3. khayelihle khumaloApril 4, 2019 at 12:09 AM

      This type of exercise will make six pack

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    4. andileApril 11, 2019 at 6:57 AM

      yes khayalihle if you can do push up and stomach exercises as well

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  2. Nosipho celeMarch 15, 2019 at 10:05 AM

    Wow ididnt know dat even when u just walking dat also part of Exercising....interesting��...

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  3. MhlengiMarch 15, 2019 at 12:49 PM

    Andile I r joined a gym at virgin active, I have a big tummy and I can't flatten my stomach, and my big problem I can't stop eating food

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    1. andileApril 11, 2019 at 7:01 AM

      you really need to commit your self Mr, if you really need your stomach to be flat, first you should stop eating too much and put all your focus to your heath

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  4. MhlengiMarch 15, 2019 at 12:51 PM

    Do u have any strategies for diet?

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    1. MorgumMarch 30, 2019 at 6:02 AM

      Definitely if you can check online

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    2. andileApril 11, 2019 at 7:11 AM

      yes Nutrition is important for fitness
      Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts.
      You need to eat the right types of food at the right times of the day.

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  5. thandeka wakoKhathideMarch 18, 2019 at 11:54 PM

    do i have to excecise daily? Andile

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    1. MorgumMarch 30, 2019 at 6:00 AM

      Thandeka, as for me I can say it is much better if you set yourself a limit of at least four times a week

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    2. andileApril 11, 2019 at 7:14 AM

      that right morgum, but you can do jogging thandeka everyday

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  6. Thobanindlovu1April 2, 2019 at 6:28 AM

    Really?

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  7. Phumlani DlaminiApril 2, 2019 at 6:29 AM

    Can you give me a vividly explanation abouthow u build up 6 pack

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    1. andileApril 11, 2019 at 7:28 AM

      EXERCISE 1: Cable Crunches
      Purpose: To develop the upper and lower Rectus abdominis.
      EXERCISE 2: JackKnife Sit-up (shown without Medicine Ball)
      Purpose: To shape and develop the External obliques, Intercostals, and Pectineus.

      EXERCISE 3: Hanging Purpose: To shape and develop the lower Rectus abdominis.Knee Raises

      EXERCISE 4: Seated Leg Tucks
      Purpose: To develop the upper and lower Rectus abdominis.

      EXERCISE 5: Exercise Ball Pull-in
      Purpose: To shape and develop the lower Rectus abdominis.
      EXERCISE 6: Ab Crunch Machine
      Purpose: To shape and develop the upper and lower Rectus abdominis.


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    2. andileApril 11, 2019 at 7:29 AM

      FOR SURE THIS INFORMATOIN WILL HELP

      Delete
  8. SApril 2, 2019 at 6:36 AM

    Do the best you can until you know better. Then when you know better, do better. Self contentment

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  9. siphamandla mncwangoApril 3, 2019 at 10:58 PM

    I like your information andile please give us more from spha

    ReplyDelete
  10. Nkululekothusi174April 3, 2019 at 11:13 PM

    Can you please upload some more videos showing other alternatives ways to buld up my muscles?

    ReplyDelete
  11. ZandisileApril 4, 2019 at 12:02 AM

    Now I understand the important of exercising if it reduce the level of heart disease now I will try to exercise...thank you for encouraging us

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    1. andileApril 11, 2019 at 7:37 AM

      PLEASURE, AND I WILL STILL GIVE MORE INFORMATION

      Delete
  12. Mthembu NtokozoApril 4, 2019 at 1:19 AM

    I'm getting informed wow big brother

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  13. zolileApril 7, 2019 at 7:47 AM

    thanks abou this information I will start jogging now

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    1. andileApril 11, 2019 at 7:38 AM

      PLEASE DO AND ABOUT TWO WEEKS YOU WILL SEE THE DIFFERENCE

      Delete
  14. sthaApril 7, 2019 at 7:59 AM

    really apload more strategies about building a muscle

    ReplyDelete
  15. mthokApril 7, 2019 at 8:10 AM

    i really need to increase my heart rate

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    Replies
    1. andileApril 11, 2019 at 7:40 AM

      OK MTHOK STAY TURNED I WILL GIVE MORE INFORMATION

      Delete
  16. SiyAndileApril 7, 2019 at 8:24 AM

    wow i didn't know myb i should use my bicycle for really aims now

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    Replies
    1. andileApril 11, 2019 at 7:42 AM

      YES SIYA DO THAT AND CYCLE ON A UPWARD STEEP

      Delete
  17. ntobehApril 13, 2019 at 4:56 AM

    good infor bro

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  18. Sibusiso MthethwaApril 15, 2019 at 2:01 AM

    Bodybuilding information is wise

    ReplyDelete
  19. Sibusiso MthethwaApril 15, 2019 at 2:03 AM

    Nice post brother keep it up

    ReplyDelete
  20. sbu NApril 15, 2019 at 2:31 AM

    WOW I DIDNT KNOW BUT THANKS ABOUT THE INFORMATION

    ReplyDelete
  21. SIPHELELE BARNEApril 23, 2019 at 2:12 AM

    I will keep that in mind

    ReplyDelete
  22. Jason SmithApril 23, 2019 at 7:55 AM

    yeah very important statement bro

    ReplyDelete

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