Tuesday, March 12, 2019

Hi everyone my name is Andile Zulu and im here to help everyone with strategies and tactics for different types of exercises
at

42 comments:

  1. DIARY OF A BLACK LESBIANMarch 13, 2019 at 12:39 AM

    Can't wait I need to gain some muscles😁 I need nice biceps😂

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 6:04 AM

      I will provide you with best information
      don't worry

      Delete
  2. Mlindofame SAMarch 13, 2019 at 12:49 AM

    Baba Ngalonkulu

    ReplyDelete
  3. KhuliswaMarch 13, 2019 at 1:12 AM

    I think your page is going to help me loosing some wait

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    Replies
    1. andileApril 11, 2019 at 6:06 AM

      of course yes, that why I'm here how can I help you

      Delete
  4. UnknownMarch 13, 2019 at 1:15 AM

    Do you do diet plans?🤔

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    Replies
    1. andileMarch 29, 2019 at 6:32 AM

      yes but first of all u have to know the types of diets
      there is alkins diet that focuses on controlling the levels of insulin in your body
      alkins diet including
      THE ZONE DIET
      KETOGENIC DIET
      VEGETARIAN DIET
      VEGAN DIET
      & WEIGHT DIET

      Delete
    2. siphamandla mncwangoApril 3, 2019 at 11:02 PM

      I'm spha,mm andile can you please explain more about the zone diet

      Delete
    3. andileApril 11, 2019 at 6:39 AM

      spha zone diet is a life long dietary program based on strong science to reduce diet induced inflammation and thanks for asking

      Delete
  5. UnknownMarch 13, 2019 at 1:16 AM

    Thanks Mageba zob sgora

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  6. UnknownMarch 13, 2019 at 1:48 AM

    Hi Andile how can I build my body and which exercise to do

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    Replies
    1. andileMarch 13, 2019 at 3:22 AM

      Thanks for asking, there are basic exercises you can do everyday like walk, bicycle jogging or stamach exercise, exercising can melt away unwanted pounds

      Delete
  7. Nosipho celeMarch 13, 2019 at 3:31 AM

    Okay...Mr hlasela amafutha

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  8. UnknownMarch 13, 2019 at 7:10 AM

    I believe your page will be useful to me aswell Andile... are there any suitable exercises for women who just have birth?😅

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    Replies
    1. andileMarch 15, 2019 at 12:05 PM

      Yes there are basic exercises for such people like pelvic floor exercises,walking,head lift,shoulder lift and pleadp avoid lifting heavy weight

      Delete
  9. UnknownMarch 13, 2019 at 10:47 PM

    Thanks for the info

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  10. UnknownMarch 16, 2019 at 11:04 AM

    What exercise I can do to minimize my stomach

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    Replies
    1. andileApril 11, 2019 at 6:31 AM

      you can do jogging, running, rolling exercise, bicycle exercise, vertical leg crunch, reverse crunch, twist crunch

      Delete
  11. UnknownApril 2, 2019 at 6:31 AM

    What do you really need to have in order to make this work?

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    Replies
    1. andileApril 11, 2019 at 6:42 AM

      put your self first and tell your self that you will exercise everyday

      Delete
  12. Nkululekothusi174April 3, 2019 at 11:05 PM

    Nkululeko T. Mmmh exercises it sounds interesting Mr Zulu,can you please elaborate a bit more?. It just that I've tried several times but things didn't work out.

    ReplyDelete
  13. siphamandla mncwangoApril 3, 2019 at 11:05 PM

    As guy I need those strategies to build the muscles from spha

    ReplyDelete
  14. khayelihle khumaloApril 4, 2019 at 12:10 AM

    Let's hope this excecise will help

    ReplyDelete
  15. zolileApril 7, 2019 at 7:48 AM

    bring more please

    ReplyDelete
  16. sthaApril 7, 2019 at 8:00 AM

    what is a zone diet andile

    ReplyDelete
    Replies
    1. andileApril 11, 2019 at 6:52 AM

      stha zone diet is a life long dietary program based on strong science to reduce diet induced inflammation
      and its helps you to shed pounds and improve your mental and physical performance while living a more fulfilling life

      Delete
  17. mthokApril 7, 2019 at 8:11 AM

    i cant to gain muscles pls provide more

    ReplyDelete
  18. SiyAndileApril 7, 2019 at 8:19 AM

    perfect andile post more information

    ReplyDelete
  19. sbu NApril 15, 2019 at 2:32 AM

    CANT WAIT TO HEAR MORE ABOUT YOUR PAGE

    ReplyDelete
  20. ZamaButheleziApril 22, 2019 at 4:32 AM

    Keep them coming broe,they are so helpful

    ReplyDelete
  21. SIPHELELE BARNEApril 23, 2019 at 2:11 AM

    looking forward to them bro

    ReplyDelete
  22. Jason SmithApril 23, 2019 at 7:53 AM

    keep us posted

    ReplyDelete

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